#mental health and gaming

It's a popular term in competitive gaming, and in particular the League of Legends scene. What I do remember is that we were all much more tense and short-tempered during these games, which definitely didn't help team morale or our overall mental state. This got me wondering then: Are competitive games ruining our mental health? But, they may also be negatively affecting our mood and overall mental well-being. In this article, I want to explore how competitive games can affect our mental health and take a look at a few things we can keep an eye on when the rage queuing has gotten a bit out of hand. Are competitive games ruining your mental health? Before we start, however, I do want to make it clear that I am in no way a licensed doctor, a psychiatrist, or a mental health professional. We first have to understand why I chose to talk about competitive games in relation to mental health. Read more in our articles including "Are competitive games ruining your mental health?" and "mWell is Closing the Gap for Accessible Mental Health Care for Filipinos".