#women’s health

Smart ring wearables are now offering more health features, including period and ovulation tracking, as Ultrahuman launched new updates and a new finish for its Ring AIR in the Philippines. Our mental health and well-being is something that all of us should take care of, especially in these trying moments. While we believe mental health therapy is something that a person with mental health issues can benefit from, it's also a matter that not everyone has access to due to lack of resources, time, and so on. Enter mental health apps -- these apps aren't something that can replace therapy entirely; rather, they are a form of support that can help a person manage their anxiety, stress, panic, and depression. MindShift CBT also provides tips such as setting up healthy habits to take care of one's self. Download: Android / iOS Daylio Tracking daily moods and feelings can help a lot in managing one's mental health, and that's what Daylio is for. Download: Android / iOS We hope that these apps may provide support and mental health management for those who are in need. Additionally, please always remember to take care of yourselves and if you or someone you know needs help, please do not hesitate to contact any of the mental health services we have in the Philippines. Read more in our articles including "Smart Rings now track periods and ovulation with New Ultrahuman update" and "Pasig Mega Market gets Starlink internet for cashless payments".