Our mental health and well-being is something that all of us should take care of, especially in these trying moments. While we believe mental health therapy is something that a person with mental health issues can benefit from, it's also a matter that not everyone has access to due to lack of resources, time, and so on. Enter mental health apps -- these apps aren't something that can replace therapy entirely; rather, they are a form of support that can help a person manage their anxiety, stress, panic, and depression. Download: Android / iOS Daylio Tracking daily moods and feelings can help a lot in managing one's mental health, and that's what Daylio is for. Download: Android / iOS We hope that these apps may provide support and mental health management for those who are in need. Additionally, please always remember to take care of yourselves and if you or someone you know needs help, please do not hesitate to contact any of the mental health services we have in the Philippines. Mental health stigma in the Philippines remains a significant barrier to care. Rooted in cultural expectations of resilience, mental health struggles are too often misread as weakness, pushing individuals to suffer quietly rather than seek the help they deserve. Read more in our articles including "5 Apps to Help Your Mental Health" and "mWell is Closing the Gap for Accessible Mental Health Care for Filipinos".
Our mental health and well-being is something that all of us should take care of,…
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Weekend Download is here!
Sep 29, 2018Our mental health and well-being is something that all of us should take care of, especially in these trying moments. While we believe mental health therapy is something that a person with mental health issues can benefit from, it's also a matter that not everyone has access to due to lack of resources, time, and so on.
Enter mental health apps -- these apps aren't something that can replace therapy entirely; rather, they are a form of support that can help a person manage their anxiety, stress, panic, and depression. Download: Android / iOS Daylio Tracking daily moods and feelings can help a lot in managing one's mental health, and that's what Daylio is for. Download: Android / iOS We hope that these apps may provide support and mental health management for those who are in need.
Our coverage of mental health apps 2020 includes: "5 Apps to Help Your Mental Health"; "mWell is Closing the Gap for Accessible Mental Health Care for Filipinos"; "Google unveils Disco, an experimental AI browser that turns tabs into mini apps". Each article provides unique insights and information.