screen time control

The average amount of time spent using screens each day across the globe is roughly 6 hours and 37 minutes. This number emphasizes the constant presence of screens in our lives by including time spent on both personal and professional activities. Generational Differences in Reducing Screen Time While many of us recognize the need to cut back on screen time for better mental and physical health, achieving this balance can be challenging. According to a survey on limiting tech for mental health conducted by ExpressVPN, there are notable generational differences in how people approach screen time reduction: Gen Z (born 1997-2012): 46% of Gen Z respondents take measures to limit screen time. However, 28% find it too difficult to reduce their screen usage, and 12% don’t try at all, despite acknowledging that they spend too much time on screens. Millennials (born 1981-1996): This group shows a similar trend, with 33% effectively limiting their screen time. Gen X (born 1965-1980): Around 24% of Gen Xers are comfortable with their screen time, and only 12% limit their usage most days. The remaining portion is divided between those who acknowledge the need to reduce screen time but find it difficult, and those who don’t see it as an issue. Read more in our articles including "Moderating Your Time on Devices is Not as Easy as it Seems" and "Google's Gemini AI can now help you through real-time video and screensharing".