technology balance

Generational Differences in Reducing Screen Time While many of us recognize the need to cut back on screen time for better mental and physical health, achieving this balance can be challenging. Use Technology to Your Advantage: There are many apps and tools designed to help monitor and limit screen time. Engage in Offline Activities: Replace screen time with other activities that don’t involve technology, such as reading, exercising, or spending time outdoors. This can help create a healthier work-life balance and reduce the constant urge to stay connected. The concept, made popular by Cal Newport in his book Digital Minimalism: Choosing a Focused Life in a Noisy World, urges people to utilize technology with intention. Digital minimalists place an emphasis on quality over quantity and only use technology in ways that are consistent with their values and improve their well-being, avoiding to be controlled by continuous notifications, updates, and digital diversions. We can live more balanced, meaningful lives free from the influence of screens by being aware of our digital behaviors and adopting ideas like digital minimalism. vivo V60 – For all-around users who want one reliable phone The vivo V60 offers a balanced package built around everyday use, combining a bright AMOLED display, Qualcomm Snapdragon 7 Gen 4 processor for social media, light gaming, and content consumption, plus ZEISS-powered cameras that hold up well for typical photo and video tasks. Read more in our articles including "Moderating Your Time on Devices is Not as Easy as it Seems" and "Apple Holiday Gift Guide: iPhone, iPad, Mac and more!".